科學冢發現每天無需規定喝8杯水才健康, 衹要口喝才喝水巳足夠 !
Scientist have also busted the myths that drinking lots of water helps clear out toxins and the idea that if you’re thirsty, you’re already dehydrated.
Drinking too much water can actually be dangerous by causing low blood sodium levels and exposing people to pollutants in the water, according to Margaret McCartney, a general practitioner.
The reports aren’t saying you should simply stop drinking water but you no longer have to count out your daily water intake, simply drink when you’re thirsty and you should be fine.
