李靜談少年女隊目前存在的問題

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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal align=center><FONT size=1><B><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt">少年女隊目前存在的問題</SPAN></B><FONT face=Arial><SPAN lang=zh-tw> </SPAN><IMG style="POSITION: absolute" border=0 src="http://www.hktta.org.hk/images/New05.gif" width=30 height=15></FONT></FONT></P></TD></TR></TBODY></TABLE></TD>
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<P style="TEXT-ALIGN: right"><FONT size=1><B><FONT face=Arial>3</FONT></B><FONT face=Arial><B>1/8/2012</B></FONT></FONT></P></TD></TR></TBODY></TABLE></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">撰文目的：</SPAN></B><SPAN style="FONT-FAMILY: Arial">讓隊員們清晰的瞭解自己技術上的優缺點，明確戰術的運用。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">希望目標：</SPAN></B><SPAN style="FONT-FAMILY: Arial">在大賽上奪取獎牌。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">問題：</SPAN></B></FONT>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">在前段時間進行的亞青賽選拔賽中，她們表現出技術掌握不成熟，戰術意識不明確，特別是在關鍵時候對自己的得分手段不瞭解，並產生懷疑。更眼見有一場比賽，對賽雙方竟然出現對搓十幾板的情況，真出乎我的意料。</SPAN> </FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1></FONT> 
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">在比賽中先不要提旋轉、速度、力量，就連最起碼的穩健都不盡人意。這正表明了她們的基本功不扎實，比賽落點、角度意識感不強，在平時訓練就沒有明確地去執行教練的要求，對自己的要求也不高，因而導至訓練與比賽有某種程度的脫節。</SPAN> </FONT>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">再者，隊員們的體能差，步法協調性弱，導致在比賽當中出現動作變形，個別隊員的心態也顯得不太穩定，</SPAN><FONT face=Arial> </FONT><SPAN style="FONT-FAMILY: Arial">情緒波動比較厲害。</SPAN> </FONT>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>現象與原因：</FONT></SPAN></B></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>1. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">隊員挑對手，如果安排的對手比自己的排名低，在訓練中就會出現情緒上的波動，導致訓練的目的性減弱及質量下降。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>2. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">個別隊員在訓練中技術有所保留，私心太重，怕隊友們適應，令訓練質量下降。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>3. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">外面的教練一對一訓練也是影響其訓練質量下降的一個原因。這種照顧式的訓練，感覺上當然舒服很多。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>4. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">大多數球員的性格特點鮮明表現各異：</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的固執己見</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">吸收慢；</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的需要多想多總結</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">提高領悟能力；</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的怕苦怕累</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">偷懶。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>5. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">與日本、韓國、臺灣、新加坡相比，香港球員的練習時間不夠。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>6. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">專業力量差</SPAN><SPAN lang=EN-US><FONT face=Arial> </FONT></SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>應對方法：</FONT></SPAN></B></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT size=1>作為運動員的我對教練工作的尊重，去考慮將來的教學發展。盡最大的能力去提高她們的興趣。在她們原有的優點上給予更正確的指導，更好地熟練掌握，在比賽當中更好地使用並且得分：</FONT></SPAN></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>1. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">首先，根據球員們的特點，設計一些合適她們的打法，並教導她們如何練習，灌輸合理的運用方法，多給予指導。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>2. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">其次，列表讓球員們書寫自己的技術特點，務求使隊員們清晰的瞭解自己技術上的優缺點，明確在比賽中戰術的運用。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>3. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">看技術錄影，分析他國球員的技術、戰術、心態等特點與變化，使隊員們清晰瞭解對手技術上的優缺點，戰術的運用，讓球員們在心理上初步形成對對手技戰術的應對方法。</SPAN></FONT></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>總結：</FONT></SPAN></B></P>
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<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">為了儘快提高隊員們的水準，我們不光要在計劃中加強對抗性訓練</SPAN><SPAN lang=EN-US><FONT face=Arial>(</FONT></SPAN><SPAN style="FONT-FAMILY: Arial">請國內的球員共同訓練</SPAN><SPAN lang=EN-US><FONT face=Arial>)</FONT></SPAN><SPAN style="FONT-FAMILY: Arial">，並需用文字訓練方法加強球員們對乒乓球的理解，再使用觀看技術錄影來提高球員們對對手的瞭解，希望球員們通過這期間的特訓，在技術上、心態上、包括自信心上都能在日後比賽中體現出來。</SPAN></FONT></P>

[ 本帖最後由 郭弱 於 2012-9-6 16:07 編輯 ]