發新話題
打印

李靜談少年女隊目前存在的問題

李靜談少年女隊目前存在的問題

<P>
<TABLE style="BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 borderColor=#111111 cellPadding=0 width="100%">
<TBODY>
<TR>
<TD width="71%">
<TABLE style="BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 borderColor=#111111 cellPadding=0 width="100%" height=39>
<TBODY>
<TR>
<TD height=39 width="77%">
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal align=center><FONT size=1><B><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt">少年女隊目前存在的問題</SPAN></B><FONT face=Arial><SPAN lang=zh-tw> </SPAN><IMG style="POSITION: absolute" border=0 src="http://www.hktta.org.hk/images/New05.gif" width=30 height=15></FONT></FONT></P></TD></TR></TBODY></TABLE></TD>
<TD width="29%">
<P style="TEXT-ALIGN: right"><FONT size=1><B><FONT face=Arial>3</FONT></B><FONT face=Arial><B>1/8/2012</B></FONT></FONT></P></TD></TR></TBODY></TABLE></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">撰文目的:</SPAN></B><SPAN style="FONT-FAMILY: Arial">讓隊員們清晰的瞭解自己技術上的優缺點,明確戰術的運用。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">希望目標:</SPAN></B><SPAN style="FONT-FAMILY: Arial">在大賽上奪取獎牌。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><B><SPAN style="FONT-FAMILY: Arial">問題:</SPAN></B></FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><FONT size=1><B><SPAN style="FONT-FAMILY: Arial"></SPAN></B> </FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">在前段時間進行的亞青賽選拔賽中,她們表現出技術掌握不成熟,戰術意識不明確,特別是在關鍵時候對自己的得分手段不瞭解,並產生懷疑。更眼見有一場比賽,對賽雙方竟然出現對搓十幾板的情況,真出乎我的意料。</SPAN> </FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1></FONT> 
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">在比賽中先不要提旋轉、速度、力量,就連最起碼的穩健都不盡人意。這正表明了她們的基本功不扎實,比賽落點、角度意識感不強,在平時訓練就沒有明確地去執行教練的要求,對自己的要求也不高,因而導至訓練與比賽有某種程度的脫節。</SPAN> </FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1></FONT> 
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1><SPAN style="FONT-FAMILY: Arial">再者,隊員們的體能差,步法協調性弱,導致在比賽當中出現動作變形,個別隊員的心態也顯得不太穩定,</SPAN><FONT face=Arial> </FONT><SPAN style="FONT-FAMILY: Arial">情緒波動比較厲害。</SPAN> </FONT>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%"><FONT size=1></FONT> 
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>現象與原因:</FONT></SPAN></B></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1></FONT></SPAN></B> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>1. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">隊員挑對手,如果安排的對手比自己的排名低,在訓練中就會出現情緒上的波動,導致訓練的目的性減弱及質量下降。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>2. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">個別隊員在訓練中技術有所保留,私心太重,怕隊友們適應,令訓練質量下降。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>3. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">外面的教練一對一訓練也是影響其訓練質量下降的一個原因。這種照顧式的訓練,感覺上當然舒服很多。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>4. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">大多數球員的性格特點鮮明表現各異:</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的固執己見</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">吸收慢;</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的需要多想多總結</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">提高領悟能力;</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">-  </SPAN><SPAN style="FONT-FAMILY: Arial">有的怕苦怕累</SPAN><FONT face=Arial> <SPAN lang=EN-US>---- </SPAN></FONT><SPAN style="FONT-FAMILY: Arial">偷懶。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>5. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">與日本、韓國、臺灣、新加坡相比,香港球員的練習時間不夠。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>6. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">專業力量差</SPAN><SPAN lang=EN-US><FONT face=Arial> </FONT></SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>應對方法:</FONT></SPAN></B></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1></FONT></SPAN></B> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT size=1>作為運動員的我對教練工作的尊重,去考慮將來的教學發展。盡最大的能力去提高她們的興趣。在她們原有的優點上給予更正確的指導,更好地熟練掌握,在比賽當中更好地使用並且得分:</FONT></SPAN></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT size=1></FONT></SPAN> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>1. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">首先,根據球員們的特點,設計一些合適她們的打法,並教導她們如何練習,灌輸合理的運用方法,多給予指導。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>2. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">其次,列表讓球員們書寫自己的技術特點,務求使隊員們清晰的瞭解自己技術上的優缺點,明確在比賽中戰術的運用。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN lang=EN-US><FONT face=Arial>3. </FONT></SPAN><SPAN style="FONT-FAMILY: Arial">看技術錄影,分析他國球員的技術、戰術、心態等特點與變化,使隊員們清晰瞭解對手技術上的優缺點,戰術的運用,讓球員們在心理上初步形成對對手技戰術的應對方法。</SPAN></FONT></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial"></SPAN></FONT> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"><FONT size=1>總結:</FONT></SPAN></B></P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><B><SPAN style="FONT-FAMILY: Arial"></SPAN></B> </P>
<P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; LINE-HEIGHT: 150%" class=MsoNormal><FONT size=1><SPAN style="FONT-FAMILY: Arial">為了儘快提高隊員們的水準,我們不光要在計劃中加強對抗性訓練</SPAN><SPAN lang=EN-US><FONT face=Arial>(</FONT></SPAN><SPAN style="FONT-FAMILY: Arial">請國內的球員共同訓練</SPAN><SPAN lang=EN-US><FONT face=Arial>)</FONT></SPAN><SPAN style="FONT-FAMILY: Arial">,並需用文字訓練方法加強球員們對乒乓球的理解,再使用觀看技術錄影來提高球員們對對手的瞭解,希望球員們通過這期間的特訓,在技術上、心態上、包括自信心上都能在日後比賽中體現出來。</SPAN></FONT></P>

[ 本帖最後由 郭弱 於 2012-9-6 16:07 編輯 ]
本帖最近評分記錄
  • okt07226 +4 多謝分享 2012-9-6 20:15

TOP

本帖最近評分記錄
  • Arnold -1 惡意灌水 2012-9-6 20:30
  • okt07226 -1 惡意灌水 2012-9-6 20:15
技巧可以用錢買,
但體能一定要自已練,
質量一定就要靠克苦。

TOP

少乒隊仍須努力

陳李張王何吳劉甘余, 曾于歐周伍郭藍呂魯邱畢許雷陸林白蔡黎田

TOP

Thanks!!!
Donic~Butterfly,DHS,Double fish,Xiom

TOP

Nice!!!
騎牛遠遠過前村,吹笛風斜隔壟聞。
多少長安名利客,機關用盡不如君。

TOP

thx, hk add oil
Timo Boll ALC FL+Tenergy05+Roxon
Timo Boll ALC FL+Baracuda+Tenergy64

TOP

既然能夠找到病因,祝各隊員早日康復。
世事豈能盡如人意

TOP

一針見血,找到病源,希望薬到病除.

TOP

雀得如果說刻苦, 預有加水成份<要做夠字交稿>, 環境好了自然沒有以前般粗生, 刻苦..........

TOP

發新話題