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最近兒子的 練習 短片

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blueskyson既握拍法係大鉗式(見到拇指同食指分得好開, 隻食指零零舍舍凸左出來, 後面三隻手指亦縮得好入 Yes 呀, 但己好難大改了
Hard but should still be changeable
My friend who played TT over ten years and just started changing his back hand holding style
When he see the improvment with the change he would be able la

My understanding of 力量集中 is more like 寸勁, slow & relax and suddently fast & attack
Also much like a powerful puch or 太極拳 must 接地之力

"太極拳內勁中的剛發,是在得機得勢時,即“中實”之後的突發,這時內勁的來源是靠後足蹬地的反作用力推動整體,在後足蹬地發內力的瞬間,後胯往下坐,前腿臏骨向前指,前腳猛然往下一沈"

Just my way of understanding it

I guess if your son can think think the moves in term of Taekwondo that would help him to remember doing it...

Just a beginner sharing!

[ 本帖最後由 hkcuber 於 2010-9-9 12:40 編輯 ]

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重心轉移 + 用腰

is much like

"自身是以分清虛實和重心偏移不來産生偏心力矩作爲力量源泉。也就是說,太極拳的虛實一定要掌握分寸,虛實變化産生重心移動這是産生動力的基礎。上面所述的前弓後蹬發勁要快,始終注意自身重心下降和平衡,這樣就是靠兩腳的移動,隨時地變換虛實,並協調身、手等各部位,以保證身體平衡和偏心力矩打擊對方。"


Of course, this is helping me to understand it using my past experiance, I cannot do it well myself!

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